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Empower Body & Mind 

more then just a workout...

Empower with Yoga Cairns
a little about..

Jana

“Yoga isn’t just an exercise for me,

it is choice to a happier life…” -jana

My name is Jana, I’m  a qualified Yoga Teacher & proud mum of little TJ. 

Jana Yoga Teacher CairnsI got into Yoga 6 years ago. I had a lot going on at the time in my life…
It all was a bit crazy town & got even worse! 
I went to classes once a week, after each class I felt energized, even though I was completely exhausted before. Getting there was the hardest part!
Just this one class a week changed me in many ways… It was quiet odd….
I started being calmer & felt more secure and looking at life very differently.


Yoga became the “calm island” in the storm that was playing out in my life.
It helped me to feel much more in control & able to make changes in my life that are right for me. 

I am very passionate about Yoga, it has made a huge difference in my life, and I still find it a bit hard to believe how a ‘bit of practice’ can do so much. My life has truly transformed from absolute Crazy-Town into something truly wonderful! 
So now I’m very excited to be able to share this practice with others. I am looking forward to fun classes where we can have a laugh, stretch, find our limits & hopefully all feel amazing afterwards!

 

Experience what you are capable of…